Category: Ask Nurse Nancy

Here’s a question from Angie in Cobourg, Ontario:

Q: My baby was born on Friday, and this morning (Monday) I woke up with the feeling that Dolly Parton had taken over my body! My breasts are huge and so sore – is this normal? What can I do? I’m so full that my baby has a hard time latching on.

A: What you’re experiencing, Angie, is very normal. On the third or fourth day after birth, your milk production begins in earnest and the breasts become swollen with milk, and also from increased blood flow and lymph fluids. The best way to spell relief is B-A-B-Y! Be sure to nurse the baby at least every two hours, and gently massage your breast as the baby is feeding. The frequent feeding will help your body to establish the proper supply and demand ratio. Before each feeding, apply a warm moist compress for a couple of minutes to start the milk flowing. If the breast is so full that it is difficult for baby to latch, hand express some milk until the areola (the dark area around the nipple) will soften enough to allow the baby to latch on. If you use a pump to do this, be sure to pump only until the areola is softened – too much pumping will give your body the wrong message and will tell it to increase your milk supply! In between feedings, you can wet and wring out a cloth (a tea towel is a good size), fold it into thirds, and freeze in your freezer. Laying this frozen cloth across your swollen breasts provides wonderful relief! You can also try the midwife’s trick of using a cabbage leaf inside your bra on each breast. The tanic acid in the cabbage (not lettuce!) helps to relieve swelling without decreasing your milk supply. Using these techniques, most engorgement will subside in about 48 hours. Wearing a good supportive nursing bra day and night (no underwires!) will be helpful during engorgement, too.

To see past questions, go to “Ask Nurse Nancy” under “Breastfeeding Q&A / Info”.

Originally posted 2013-02-18 21:01:22.

Here’s a question from Kristine in Collingwood, ON:

Q: It’s been so hot this summer, and I’ve been wondering – does my two-month-old nursing baby need me to give her extra water?

A: No, Kristine, your breastmilk provides all the water your baby needs. Breastmilk actually changes in consistency as the feeding progresses – it is more watery at the beginning of the feed, and has more fat content as the feeding continues. The baby’s thirst is then satisfied by the greater water content at the outset, and then it is believed that the greater fat content at the end of the feed helps to signal fullness.

Nancy Lahn RN
Developer of the Cozy Cuddles Nursing Pillow

Originally posted 2015-08-01 22:56:21.

We were sent a very interesting article today, by Dr. Tim Lahn, that shows what happens when breast milk is introduced into a petri dish along with bacteria.  The start of the article reads…

“Breastfeeding has been shown to be a health boon for both babies and moms, improving everything from an infant’s immune system to a mother’s heart heath. But studies are one thing; photos of experiments posted for the world to see on Facebook are another. Seeing is believing, after all.

“This viral image, which shows droplets of breast milk placed inside bacteria-infested petri dishes, has mesmerized the internet about the potential benefits of breastfeeding:

“The image was posted by Vicky Greene, a first year biosciences student at South Devon College in Paignton, England, as part of a microbiology research project. It shows a collection of petri dishes that contain the bacteria M. luteus. The bacteria grows abundantly everywhere in the dishes except where there are white splotches in the middle. Those white splotches are, of course, droplets of breast milk, each from different breastfeeding stages.”

To see the full article click on this link … http://www.mnn.com/family/babies-pregnancy/stories/petri-dish-experiment-shows-amazing-powers-breast-milk

More proof that breast feeding is the best choice for your baby!

Originally posted 2017-02-10 19:42:12.

Here’s a question from Kirsten in Waterloo, ON:

Q: I don’t want to ask a silly question, but I’m worried about the way my breastmilk looks. I’ve been regularly pumping for my 4-month-old son, and when I store the milk in the fridge, it separates into a creamy substance on the top, and the rest looks almost watery. When my neighbour saw my milk in the fridge, she said my milk looks “thin”. Should I be worried?

A: Thanks for your question, Kirsten – NO question is a silly question, and if you’ve had this question, you can be sure that many others have had the same one! The good news is that your breastmilk is perfectly normal. People often expect human milk to look like cow’s milk, but human milk is uniquely designed to meet the needs of human babies and has a very different appearance from cow’s milk. The cream does tend to rise to the top when bottled- just give it a shake after you’ve warmed the bottle in a bowl of warm water before feeding.

Originally posted 2013-11-08 14:00:58.