Author: Nancy Lahn

Here’s a question from Hillary D. in Hamilton, ON:

Q: My son is now just over 3 months old. He’s been nursing well every 4 hours, but this week he’s been fussy and only settles when I feed him, and that has been every 2 hours instead of every 4. My neighbour said the same thing happened to her, and that it means I’m losing my milk supply! Is this true? Help!

A: No worries, Hillary – it sounds like your son is experiencing a very normal growth spurt! All you need to do is feed him on demand. Your body will respond by making more milk – it’s a perfect “supply-and-demand” system! After a few days, your supply will increase to meet his demand, and you will settle back into a longer spacing between feedings. For now, feed on demand and get lots of nutritious food and fluids yourself!

Originally posted 2014-07-30 13:33:53.

Here is a question from Carrie in Richmond Hill, ON:

Q: I wonder if you can help me with a question I have – I’m expecting my first child in August and plan to breastfeed. I like to go to the gym and some friends there told me that I should wait several hours after exercising to breastfeed, as the milk could be harmful to the baby. Is this true?

A: Breastfeeding mothers receive lots of strange (and wrong) advice and this is a good example of that! Absolutely not – there is no reason to delay breastfeeding after exercise. And by the way, good for you that you’re continuing to stay fit in pregnancy! Don’t exercise to the point of pain or discomfort, but a healthy level of fitness will benefit you in childbirth and a quicker recovery afterwards.

Nancy Lahn RN

Developer of the Cozy Cuddles Nursing Pillow

Originally posted 2016-06-24 12:43:41.

Here’s a question from Dianna in Leamington, ON:

Q: Help! My baby is two weeks old now, and has been nursing well, but I’m noticing a real change in my breasts. Last week, my breasts were so full and hard, and now they’re a lot softer even though he’s nursing every couple of hours. Is my milk decreasing?

A: What you describe, Dianna, is very normal. When your milk began to come in last week (usually day 2-3) it sounds like you experienced engorgement, which is a combination of your milk changing from colostrum to mature milk, and accompanying swelling from increased blood flow to the breasts. After a couple of days of frequent nursing, the swelling reduced and you continued to produce milk at the rate that your baby needs. This more efficient production means that your breasts become softer and more comfortable, and baby gets all the milk he needs. As long as he’s producing regular bowel movements and 6-8 wet diapers per day, all is well!

Originally posted 2015-11-27 11:31:43.

Here’s a question from Asha in Brampton, ON:

Q: Someone told me that breastfeeding makes babies more intelligent – can that be true?

A: Yes, Asha, we’ve known for a long time that the fat in breastmilk is perfect for the development of the human brain (which, incidentally, is comprised of about 60% fat!). Research is now showing that children who were breastfed for at least 6 months grow into adults who score close to four points higher on IQ tests, attend school for a year longer and made 15% more money at age 30! These were the findings of a recent study of nearly 6,000 babies. Interestingly enough, the study’s lead researcher, Dr. Bernardo Lessa Horta from the Federal University of Pelotas in Brazil noted that “What is unique about this study is the fact that, in the population we studied, breastfeeding was not more common among highly educated, high-income women, but was evenly distributed by social class.”

One more great reason to breastfeed your baby!

Nancy Lahn RN
Developer of the Cozy Cuddles Nursing Pillow

Originally posted 2015-04-14 15:58:57.