Category: Ask Nurse Nancy

Here’s a question from Sandy in Ingersoll, Ontario:

Q: If I’m unable to breastfeed immediately, how long can I keep my expressed breastmilk in the refrigerator? And if I take it in a cooler, how many hours is it safe to use?

A: Good question, Sandy! Here’s a handy guide for the safety of expressed breastmilk:

• Room temperature (less than 25 degrees C) for 6-8 hours
• Refrigerator (<4 degrees C) for 5 days
• Freezer of a 2-door refrigerator (-18 degrees C) for 3-6 months
• Freezer of a deep freezer – chest or upright (-20 degrees C) for 6-12 months
• When travelling, carry expressed breastmilk in cooler bag with ice packs and use within 24 hours

 

Nancy Lahn RN
Developer of the Cozy Cuddles Nursing Pillow

Originally posted 2015-04-07 16:35:44.

Here’s a question from Hillary D. in Hamilton, ON:

Q: My son is now just over 3 months old. He’s been nursing well every 4 hours, but this week he’s been fussy and only settles when I feed him, and that has been every 2 hours instead of every 4. My neighbour said the same thing happened to her, and that it means I’m losing my milk supply! Is this true? Help!

A: No worries, Hillary – it sounds like your son is experiencing a very normal growth spurt! All you need to do is feed him on demand. Your body will respond by making more milk – it’s a perfect “supply-and-demand” system! After a few days, your supply will increase to meet his demand, and you will settle back into a longer spacing between feedings. For now, feed on demand and get lots of nutritious food and fluids yourself!

Originally posted 2014-07-30 13:33:53.

Here is a question from Carrie in Richmond Hill, ON:

Q: I wonder if you can help me with a question I have – I’m expecting my first child in August and plan to breastfeed. I like to go to the gym and some friends there told me that I should wait several hours after exercising to breastfeed, as the milk could be harmful to the baby. Is this true?

A: Breastfeeding mothers receive lots of strange (and wrong) advice and this is a good example of that! Absolutely not – there is no reason to delay breastfeeding after exercise. And by the way, good for you that you’re continuing to stay fit in pregnancy! Don’t exercise to the point of pain or discomfort, but a healthy level of fitness will benefit you in childbirth and a quicker recovery afterwards.

Nancy Lahn RN

Developer of the Cozy Cuddles Nursing Pillow

Originally posted 2016-06-24 12:43:41.

We got an order tonight from a previous customer, and along with it came this wonderful note!!!

Dear Cozy Cuddles, I just have to write and tell you how much I love your nursing pillow! I’ve used it with all three of my children (my oldest is 4 and my youngest is now 8 months) and only now did I need to replace the cover. You have created an extraordinary product. The size is perfect for cradling a newborn to a toddler to every size in between, the fit around me is perfect (I’m a size 16 and most of the other nursing pillows I’ve seen are tiny), it is exactly the right size for comfortable nursing and even after 4 years of nearly constant use, the pillow is still supportive! Wow! A friend gave me this product and it has become one of my all-time favourite recommendations for any nursing mom. Thank you for creating such a wonderful product!

Thanks so much for that testimonial!!! Your new cover is on it’s way!!

Originally posted 2018-12-21 21:53:22.